Coffee - 70
Oatmeal Bar - 140
1/2 egg - 35
Turkey - 70
Cheese - 60
Idealshape - 170
protein bar - 150
nuts - 160
brownie stew - 300
Yogurt - 80
Total Calorie Consumption - 1235 Calories
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This is a diary of my weight loss efforts that I began on July 20, 2009. On Sunday, July 19, I weighed in at 228.4 lbs. Stay tuned for the new Sunday weigh-in.:)
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