Wednesday, October 10 - Food Consumption

Dedicated Protein Day

Hot Dog - 140 Calories
Chicken Nuggets - 210 Calories
Cottage Cheese - 60 Calories
Chicken - 250 Calories
Iced Coffee - 180 Calories

Total Calorie Consumption - 840 Calories

October 2, 2012 - Food Consumption

Morning Weight - 189.8 lbs

Pounds down - 1.2 lbs.

Pounds to goal - 39.8 lbs

Food Consumption 

Pop Tarts - 400 Calories

Bologna Sandwich - 330 Calories

Apple - 90 Calories
Crunch Bar - 60 Calories

Banquet Meal - 320 Calories
Coffee - 60 Calories
Steak - 212 Calories

Potato (129 g) + Butter - 170

Total Calorie Consumption - 1642 Calories

October 1, 2012 - Food Consumption

Morning Weight - 191 pounds

Fiber One Chewy Bar - 110 Calories
2 eggs - 140 Calories
Big Mac Special - 450 Calories
Brownie - 150 Calories
Apple - 90 Calories
Chips - 320 Calories
Green Beans - 35 Calories
Coffee - 140 Calories
Pulled Pork on bun - 350 Calories

Total Calorie Consumption - 1785 Calories

Water Count - 0 oz.