Fiber One Bar - 140 Calories
Egg - 70 Calories
Banana - 96 Calories
Yogurt - 80 Calories
Chicken Sandwich - 360 Calories
Fries - 230 Calories
Salad - 185 Calories
Total Calorie Consumption - 1161 Calories**
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This is a diary of my weight loss efforts that I began on July 20, 2009. On Sunday, July 19, I weighed in at 228.4 lbs. Stay tuned for the new Sunday weigh-in.:)
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