Granola - 190 Calories
Ham Sandwich - 148 Calories
Yogurt - 60 Calories
Fiber Bar - 90 Calories
Apple - 80 Calories
Total Calorie Consumption - 568 Calories**
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This is a diary of my weight loss efforts that I began on July 20, 2009. On Sunday, July 19, I weighed in at 228.4 lbs. Stay tuned for the new Sunday weigh-in.:)
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