Cereal and Milk - 157 Calories
Peanut Butter Sandwich - 280 Calories
Fiber One Bar - 140 Calories
Chicken - 133 Calories
Rice - 150 Calories
Total Calorie Consumption - 860 Calories**
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This is a diary of my weight loss efforts that I began on July 20, 2009. On Sunday, July 19, I weighed in at 228.4 lbs. Stay tuned for the new Sunday weigh-in.:)
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