Banana - 58 Calories
Chocolate Shake - 580 Calories
a few fries - 100 Calories
Chicken Soup - 120 Calories
Chips and Cheese - 240 Calories
Total Calorie Consumption - 1098 Calories**
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This is a diary of my weight loss efforts that I began on July 20, 2009. On Sunday, July 19, I weighed in at 228.4 lbs. Stay tuned for the new Sunday weigh-in.:)
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