Two hardboiled eggs - 152 Calories
Cap'n Crunch + Milk - 140 Calories
Coffee - 60 Calories
BBQ Sandwich - 359 Calories
Ruffles - 160 Calories
M&Ms - 210 Calories
Total Calorie Consumption- 1061 Calories**
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This is a diary of my weight loss efforts that I began on July 20, 2009. On Sunday, July 19, I weighed in at 228.4 lbs. Stay tuned for the new Sunday weigh-in.:)
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