1 cup of oatmeal - 147 Calories
3 smoky links - 225 Calories
Double Cheeseburger - 350 Calories
Fries - 240 Calories
Cottage Cheese - 102 Calories
Total Calorie Consumption - 1064 Calories**
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This is a diary of my weight loss efforts that I began on July 20, 2009. On Sunday, July 19, I weighed in at 228.4 lbs. Stay tuned for the new Sunday weigh-in.:)
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