Tuesday, July 28, 2009

Tuesday, July 28 - Food Consumption

English Muffin with 1 tsp. peanut butter - 160 Calories
1/2 Atlanta Bread Company ham sandwich - 205 Calories
House Salad with 2 tbsp. ranch dressing - 180 Calories
1 White Chocolate Macadamia Nut Cookie - 205 Calories
3 oz steak - 212 Calories
Smashed potatoes with 98% fat free gravy - 220 Calories
Green Bean Casserole - 180 Calories

Total Calorie Consumption - 1362 Calories **

(Who knew a cookie could be as many calories as the sandwich??)

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