Wednesday, December 30, 2009

Wednesday, December 30, 2009 - Food Consumption

Two hardboiled eggs - 152 Calories
Two pieces of toast - 80 Calories
Coffee - 60 Calories
1/2 TLC Bar - 70 Calories
Quesadilla - 423 Calories
Pretzels - 100 Calories
Cookie - 80 Calories
M&Ms - 27 Calories
Apple Juice - 100 Calories
Popcorn - 100 Calories

Total Calorie Consumption - 1192 Calories**

Tuesday, December 29, 2009

Tuesday, December 28, 2009 - Food Consumption

Raisin Bran + Milk - 220 Calories
5 Sausage Links - 375 Calories
2 Bananas - 170 Calories
3/4 Pep Pizza - 495 Calories
Breadstick - 140 Calories
Skittles - 210 Calories
Diet Drive Thru TB - 320 Calories

Total Calories Consumption - 1930 Calories

Monday, December 28, 2009

Monday, December 28, 2009 - Food Consumption

Peanut Butter Sandwich - 260 Calories
Submarine - 300 Calories
Mike and Ike's - 102 Calories
Chicken - 200 Calories
1/2 cup Mashed Potatoes - 120 Calories
Gravy -
Green Beans - 80 Calories

Total Calorie Consumption - 1062 Calories**

Sunday, December 27, 2009

Sunday, December 27 - Food Consumption

1 cup of oatmeal - 147 Calories
3 smoky links - 225 Calories
Double Cheeseburger - 350 Calories
Fries - 240 Calories
Cottage Cheese - 102 Calories

Total Calorie Consumption - 1064 Calories**

Saturday, December 26, 2009

Saturday, December 26 - Food Consumption

Two pieces of bread - 70 Calories
Scrambled Eggs - 202 Calories
Popcorn - 150 Calories
Chicken Tenders - 400 Calories
Salad - 140 Calories
2 Rolls - 260 Calories
1/2 baked potato - 170 Calories
Chocolate Shake - 435 Calories

Total Calorie Consumption - 1827 Calories

Friday, December 25, 2009

Friday, December 25 - Food Consumption

Two hardboiled eggs - 152 Calories
Two pieces of toast with butter - 95 Calories
Ham and Cream Cheese - 50 Calories
Small piece of ham - 50 Calories
Two deviled eggs - 128 Calories
Mashed Potatoes - 120 Calories
Chicken Noodles - 161 Calories
1/2 cup Corn Casserole - 210 Calories

Total Calorie Consumption - 889 Calories**

Thursday, December 24, 2009

Thursday, December 24 - Food Consumption

Eggs and Potatoes - 212 Calories
Banana - 70 Calories
Coffee - 50 Calories
Chicken Sandwich - 160 Calories
1/2 oz. FF Ruffles - 35 Calories
1/2 Pork Tenderloin Sandwich - 303 Calories
1/2 side order nacho cheese fries - 327 Calories
Mini Snickers - 43 Calories

Total Calorie Consumption - 1200 Calories

Wednesday, December 23, 2009

Wednesday, December 23 - Food Consumption

Two hardboiled eggs - 152 Calories
Cinnamon Toast Crunch + Milk - 150 Calories
1/4 cup Skittles - 170 Calories
Mini Snickers - 43 Calories
Coffee - 35 Calories
Ham Sandwich - 150 Calories
Grapes - 87 Calories
3/4 cup Rice - 155 Calories
Egg Roll - 140 Calories
Popcorn - 120 Calories

Total Calorie Consumption - 1202 Calories

Tuesday, December 22, 2009

Tuesday, December 22 - Food Consumption

1 c. Rice Chex - 100 Calories
1/4 c. Skim Milk - 20 Calories
Banana - 70 Calories
10 Spice Drops - 100 Calories
Ham Sandwich - 160 Calories
Cake sliver - 210 Calories
Cookie - 80 Calories
Double Steakburger - 410 Calories
Fries - 246 Calories
Two mini snickers - 85 Calories
1/2 cup skittles - 340 Calories

Total Calorie Consumption - 1821 Calories

Monday, December 21, 2009

Monday, December 21 - Food Consumption

Two scrambled eggs - 160 Calories
Two turkey links - 144 Calories
Two wheat toast - 194 Calories
Home Fries - 183 Calories
Subway Ham Sandwich - 290 Calories
Ham Sandwich - 160 Calories
1 oz FF Ruffles - 70 Calories
Banana - 70 Calories

Total Calorie Consumption - 1271 Calories

Sunday, December 20, 2009

Sunday, December 20 - Food Consumption

Life Cereal with 1/4 cup skim milk - 140 Calories
One hardboiled egg - 76 Calories
Ham Sandwich w/ cheese - 206 Calories
3 oz steak - 160 Calories
Baked Potato - 170 Calories
Salad - 172 Calories
Bread + Butter - 110 Calories
Coffee - 120 Calories
1/8 cup Raisinets - 95 Calories
12 Mike and Ike's - 70 Calories

Total Calorie Consumption - 1319 Calories

Saturday, December 19, 2009

Two scrambled eggs - 120 Calories
3/4 c. Oatmeal - 110 Calories
Green Melon - 64 Calories
Pretzels - 45 Calories
Chicken Sandwich - 260 Calories
Waffle Fries - 380 Calories
Corn Dog - 210 Calories
3/4 Double Steakburger - 303 Calories
3/4 French Fries - 186 Calories

Total Calorie Consumption - 1678 Calories

Friday, December 18, 2009

Friday, December 18 - Food Consumption

Multigrain Cheerios - 140 Calories
Coffee - 40 Calories
String Cheese - 60 Calories
Ham Sandwich - 135 Calories
Pringles - 70 Calories
Baby Carrots - 98 Calories
Biscotti cookies - 200 Calories
Chicken Salad on croissant - 371 Calories
3 Chocolate Candies - 90 Calories
Cupcake - 131 Calories

Total Calorie Consumption - 1335 Calories**

Thursday, December 17, 2009

Thursday, December 17 - Food Consumption

Two hardboiled eggs - 152 Calories
Two pieces of toast - 90 Calories
Ham Sandwich - 135 Calories
Ten baby carrots - 70 Calories
1 oz FF Pringles - 70 Calories
Apple - 80 Calories
2 pieces of pepperoni pizza - 760 Calories

Total Calorie Consumption - 1357 Calories

Wednesday, December 16, 2009

Wednesday, December 16 - Food Consumption

Two hardboiled eggs - 152 Calories
Two pieces of toast - 90 Calories
Apple - 80 Calories
Coffee - 100 Calories
Ham Sandwich - 144 Calories
Ten baby carrots - 70 Calories
Peaches - 80 Calories
1 oz. FF Pringles - 70 Calories
Tortilla Chips - 200 Calories
1.5 cups Hamburger Stew - 192 Calories
8 spice drops - 80 Calories


Total Calorie Consumption - 1258 Calories

Tuesday, December 15, 2009

Tuesday, December 15 - Food Consumption

Two pieces of toast - 90 Calories
One hardboiled egg - 76 Calories
3/4 Banana - 72 Calories
Ham Sandwich - 135 Calories
Apple - 80 Calories
Ten baby carrots - 70 Calories
1/2 oz FF BBQ Pringles - 35 Calories
6 Mini 3 Musketeers - 144 Calories
5 oz fried chicken - 250 Calories
Green beans and potatoes - 120 Calories

Total Calorie Consumption - 1102 Calories**

Monday, December 14, 2009

Monday, December 14 - Food Consumption

1.5 Hardboiled eggs - 152 Calories
2 Pieces of Toast - 90 Calories
Apple - 80 Calories
Turkey Sandwich - 125 Calories
String Cheese - 60 Calories
4 oz Blackberries - 48 Calories
1 oz FF BBQ Pringles - 70 Calories
Mozzarella Sticks - 438 Calories
Hamburger - 330 Calories

Total Calorie Consumption - 1393 Calories**

Sunday, December 13, 2009

Sunday, December 13 - Food Consumption

Two hardboiled eggs - 152 Calories
Banana Bread - 184 Calories
Coffee - 40 Calories
Salad - 200 Calories
Steak -212 Calories
Baked Potato - 206 Calories
Green Beans - 60 Calories
Ham Sandwich - 130 Calories
Ten FF BBQ Pringles - 50 Calories

Total Calorie Consumption - 1234 Calories

Saturday, December 12, 2009

Saturday, December 12 - Food Consumption

Two scrambled eggs - 177 Calories
Banana Bread - 184 Calories
Coffee - 50 Calories
Ham Sandwich - 170 Calories
Eighteen baby carrots - 126 Calories
1/2 oz monterey jack cheese - 52 Calories
Nachos
Chips - 300 Calories
Taco Beef - 140 Calories
Queso - 220 Calories
Honeydew Melon - 45 Calories

Total Calorie Consumption - 1464 Calories

Friday, December 11, 2009

Friday, December 11 - Food Consumption

Two hard-boiled eggs - 152 Calories
Banana Bread - 184 Calories
Coffee - 40 Calories
Mashed Potatoes - 120 Calories
Chicken and Noodles - 209 Calories
Peas - 11 Calories
Chipotle Steak burrito - 390 Calories
Popcorn - 100 Calories

Total Calorie Consumption - 1206 Calories

Thursday, December 10, 2009

Thursday, December 10 - Food Consumption

Banana Bread - 184 Calories
Two Hard boiled eggs - 152 Calories
Coffee - 40 Calories
Ham Sandwich - 130 Calories
Ten baby carrots - 70 Calories
3 oz blackberries - 36 Calories
Sonic Small Tots - 220 Calories
Mashed Potatoes - 150 Calories
1.25 Cups Chicken and Noodles - 263 Calories
Peas - 11 Calories

Total Calorie Consumption - 1256 Calories**

Wednesday, December 9, 2009

Wednesday, December 9 - Food Consumption

Two hardboiled eggs - 152 Calories
Three Chocolate Mini muffins - 150 Calories
One banana nut mini muffins - 52 Calories
2/3 banana - 64 Calories
Ham Sandwich - 130 Calories
Ten baby carrots - 70 Calories
Blackberries - 48 Calories
Mozzarella Cheese stick - 60 Calories
Coffee - 60 Calories
Small sliver of apple pie - 206 Calories
Chicken and Salsa - 200 Calories

Total Calorie Consumption - 1192 Calories**

Tuesday, December 8, 2009

Tuesday, December 8 - Food Consumption

Two hardboiled eggs - 152 Calories
Two pieces of toast - 90 Calories
Banana - 95 Calories
Coffee - 45 Calories
Ham Sandwich - 130 Calories
Ten baby carrots - 70 Calories
6 oz Blackberries - 72 Calories
Chicken, Ham and Mozzarella - 295 Calories
1 oz FF Pringles - 70 Calories
Sugar Cookie with Frosting - 110 Calories
Popcorn - 50 Calories
Two mini muffins - 98 Calories

Total Calorie Consumption -1277 Calories

Monday, December 7, 2009

Monday, December 7 - Food Consumption

Two hardboiled eggs - 152 Calories
Two pieces of toast - 90 Calories
Banana - 95 Calories
Coffee - 45 Calories
Ham Sandwich - 130 Calories
10 baby carrots - 70 Calories
4 oz blackberries - 48 Calories
Popcorn - 75 Calories
Tuna Helper - 250 Calories
Mashed Potatoes and Gravy - 155 Calories
Cookie with Frosting - 110 Calories

Total Calorie Consumption - 1220 Calories

Sunday, December 6, 2009

Sunday, December 6 - Food Consumption

Cinnamon Muffin - 280 Calories
Banana - 95 Calories
Meatloaf - 298 Calories
Mashed Potatoes and Gravy - 155 Calories
Green Beans - 80 Calories
Frosted Sugar Cookie - 110 Calories
Ham Sandwich - 130 Calories
6 baby carrots - 42 Calories

Total Calorie Consumption - 1190 Calories

Saturday, December 5, 2009

Saturday, December 5 - Food Consumption

Two Cinnamon Muffins - 560 Calories
Turkey Sandwich - 170 Calories
9 baby carrots - 63 Calories
1 oz FF ruffles - 70 Calories
1 piece Little Caesar's pepperoni pizza - 224 Calories
1 chicken wing - 70 calories
1 cup chili - 140 Calories
4 tortilla chips - 51 Calories

Total Calorie Consumption - 1348 Calories**

Friday, December 4, 2009

Friday, December 4 - Food Consumption

Two hardboiled eggs - 152 Calories
Apple - 80 Calories
Peanut Butter and Jelly Sandwich - 200 Calories
Ten baby carrots - 70 Calories
6 oz. Blackberries - 72 Calories
Fun Size Hershey bar - 70 Calories
10 Chick Fil A Nuggets - 333 Calories
Medium Fries - 380 Calories
Tortilla chips - 150 Calories
handful of m&ms - 90 Calories

Total Calorie Consumption - 1597 Calories

Thursday, December 3, 2009

Thursday, December 3 - Food Consumption

Two pieces of toast - 90 Calories
One hard-boiled egg - 76 Calories
Banana - 95 Calories
Ham Sandwich - 170 Calories
Ten baby carrots - 70 Calories
5 oz. Blackberries - 60 Calories
Coffee - 60 Calories
1/2 pizza - 555 Calories

Total Calorie Consumption - 1176 Calories**

Wednesday, December 2, 2009

Wednesday, December 2 - Food Consumption

Two hard boiled eggs - 152 Calories
Two pieces of toast - 90 Calories
Cookie - 300 Calories
Ham Sandwich - 120 Calories
Ten baby carrots - 70 Calories
Coffee - 90 Calories
Fettuccini and Bruschetta cheese - 168 Calories
4 oz baked chicken - 125 Calories

Total Calorie Consumption - 1115 Calories**

Tuesday, December 1, 2009

Tuesday, December 1 - Food Consumption

Two pieces of toast - 90 Calories
Two hardboiled eggs - 152 Calories
Ham Sandwich - 170 Calories
Ten baby carrots - 70 Calories
Apple - 80 Calories
Baked Cheetos - 100 Calories
5 oz chicken fingers - 250 Calories
Mashed Potatoes and Gravy - 155 Calories
Green Beans - 80 Calories

Total Calorie Consumption - 1147 Calories**