Friday, July 31 - Food Consumption

Fried Egg Sandwich w/ Mustard - 257 Calories
Ham and Mustard Sandwich - 200 Calories
Fruit Cup - 80 Calories
15 Carrots - 105 Calories
Villa Pizza Pepperoni Slice - 635 Calories
Small Salad with Ranch Dressing - 180 Calories

Current Calorie Count - 1467 Calories

Thursday, July 30 - Food Consumption

1 Scrambled Egg - 80 Calories
1 Piece of Bacon - 46 Calories
1 Sausage Patty - 150 Calories
2 Strawberries - 8 Calories
1 Slice of Green Melon - 19 Calories
1 Slice of Orange Melon - 45 Calories
2 pieces of pineapple - 27 Calories
1 Cup of Mango/Orange Juice - 170 Calories
4 oz. Baja Fresh steak - 190 Calories
1 cup Baja Fresh rice - 130 Calories
10 tortilla chips - 140 Calories
Cowboy Stew - 480 Calories
Toast and butter - 100 Calories

Total Calorie Consumption - 1585 Calories

Wednesday, July 29 - Food Consumption

English Muffin with 1 tsp. peanut butter - 160 Calories
1/2 Atlanta Bread Company double ham sandwich + 1/2 packet mayo - 345 Calories
Bag of Chips - 150 Calories
1 Bowl Cowboy Stew - 390 Calories
2 Fresco Hard Tacos - 300 Calories

Total Calorie Consumption - 1345 Calories

(I didn't eat the 200 calorie cookie in my box today...I gave it away!!)

Weigh - In Information

Sunday, July 19
Weight 228.4
Body Fat 53.8
Body Muscle 32.0
Body Water 36.2

Wednesday, July 22
Weight 228.4
Body Fat 55.4
Body Muscle 31.0
Body Water 35.6

Sunday, July 27
Weight 230.2
Body Fat 54.7
Body Muscle 321.6
Body Water 35.9

Tuesday, July 28 - Food Consumption

English Muffin with 1 tsp. peanut butter - 160 Calories
1/2 Atlanta Bread Company ham sandwich - 205 Calories
House Salad with 2 tbsp. ranch dressing - 180 Calories
1 White Chocolate Macadamia Nut Cookie - 205 Calories
3 oz steak - 212 Calories
Smashed potatoes with 98% fat free gravy - 220 Calories
Green Bean Casserole - 180 Calories

Total Calorie Consumption - 1362 Calories **

(Who knew a cookie could be as many calories as the sandwich??)

Monday, July 27 - Food Consumption

3/4 Cup Golden Grahams - 120 calories
1/2 Cup Skim Milk - 40 Calories
8 Jelly Bellies - 32 Calories
Hot dog grilled cheese sandwich - 340 Calories
3 Steak Baked Burrito with cheese - 990 Calories
Sesame Chips - 150 Calories
25 jelly bellies - 100 Calories


Total Calorie Consumption - 1772 Calories

Sunday, July 26 - Food Consumption

3/4 Cup Golden Grahams - 120 Calories
1/2 Cup Skim Milk - 40 Calories
Salad with 1 Tbsp. Ranch Dressing - 75 Calories
Pork Loin with Apples and Stuffing - 488 Calories
Green Bean Casserole - 160 Calories
Fruit Custard Pie - 363 Calories
Ham Sandwich and Mustard - 200 Calories
4 cups low fat popcorn - 100 Calories
32 oz. low cal. gatorade - 100 Calories
10 Jelly Bellys - 40 Calories

Total Calorie Consumption - 1686 Calories

Saturday, July 25 - Food Consumption

3/4 Cup Golden Grahams - 120 Calories
1/2 Cup Skim Milk - 40 Calories
2 Eggs Scrambled in butter - 172 Calories
20 Jelly Beans - 80 Calories
Ham Sandwich with Mustard - 200 Calories
1 Bowl Cowboy Stew with 2 Crackers - 465 Calories
1/2 Elephant Ear at the fair - 184 Calories

Total Calories Consumed - 1261 Calories

Friday, July 24 - Food Consumption

English Muffin with 1 tbsp. peanut butter - 145 Calories
Ham Sandwich - 180 Calories
1 Cup Skim Milk - 90 Calories
Chipotle Steak burrito bowl - 685 Calories
Chick-Fil-A 8 piece chicken nuggets - 260 Calories
1 packet ketchup - 15 Calories
1 packet Lite Mayo - 40 Calories
Chick-Fil-A Medium Fries - 370 Calories
Chick-Fil-A Diet Lemonade - 30 Calories
1 oz tortilla chips - 140 Calories
Salsa - 20 Calories

Total Calorie Consumption - 1975 Calories

Thursday, July 23 - Food Consumption

English Muffin with 1 tbsp. butter -150 Calories
Hard Boiled Egg - 76 Calories
Jimmy John's Turkey Tom Sandwich (no tomato) - 549 Calories
Lay's Potato Chips - 150 Calories
Apple - 101 Calories
Sausage Patty - 180 Calories
2 Eggs Scrambled with butter, no milk - 172 Calories
2 pieces of bacon - 92 Calories
English Muffin with 1 tbsp. butter -150 Calories

Total Calorie Consumption - 1620 Calories

Wednesday, July 22 - Food Consumption

English Muffin with 1 tbsp. peanut butter -145 Calories
Hard Boiled Egg - 76 Calories
1/2 cup fat free cottage cheese - 70 Calories
Hard Boiled Egg - 76 Calories
Apple - 101 Calories
Atkins Bar - 130 Calories
1 Slice Pizza - 340 Calories
1 Piece of Meatloaf with 2 tbsp ketchup - 250 Calories
1 Small Baked Potato with 1 tbsp butter - 178 Calories
1/2 Cup Corn - 86 Calories

Total Calorie Consumption - 1452 Calories

Tuesday, July 21 - food consumption

1/2 cup fat free cottage cheese - 70 Calories
Hard Boiled Egg - 76 Calories
Atkins Bar - 130 Calories
Hard Boiled Egg - 76 Calories
Ham and Cheese Quesadilla - 250 Calories
1 cup Fudge Swirl Ice Cream - 220 Calories

Total Calories Consumed - 822 Calories

Monday, July 20 - Food Consumption

Balance Bar - 200 Calories
2 pieces bologna - 200 Calories
4 oz. chicken (grilled) - 110 Calories
hard boiled egg - 76 Calories
4 oz chicken in sauce - 180 Calories
hard boiled egg - 76 Calories
3/4 cup Golden Grahams - 120 Calories
1/2 cup Skim Milk - 40 Calories

Total Calorie Consumption - 1002 Calories